Includes:

 

Teaching good techniques/form to keep safe & perform better.

 

An assessment of your current level of fitness including: strength, endurance & mobility.

 

Examples of how to scale all movements.

 

A nutritional consultation.

Includes:

 

Up to 5 coached group classes per week

 

A personalized Built Unique for workout tracking & class reservations

 

Quarterly goal review / setting sessions

 

* 5 x per week membership includes access to online Functional Flexibility program

Includes:

 

A customized program written for your individual needs

 

True Coach app for workout tracking & communication with your coach

 

30 or 60 min sessions - perfect to fit around your schedule either intense and efficient or considered and steady.