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Fundamentals

3 x 1:1 PT Training Sessions

Includes:

 

Teaching good techniques/form to keep safe & perform better.

 

An assessment of your current level of fitness including: strength, endurance & mobility.

 

Examples of how to scale all movements.

 

A nutritional consultation.

£100

Group Classes

3 or 5 classes per week

Includes:

 

Up to 5 coached group classes per week

 

A personalized Built Unique for workout tracking & class reservations

 

Quarterly goal review / setting sessions

 

* 5 x per week membership includes access to online Functional Flexibility program

3 x per week £23 (£100 per month)

5 x per week £29 (£125 per month)

Personal Training

1:1 Coaching

Includes:

 

A customized program written for your individual needs

 

True Coach app for workout tracking & communication with your coach

 

30 or 60 min sessions - perfect to fit around your schedule either intense and efficient or considered and steady.

3 x 1:1 PT Training Sessions
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BOOK YOUR 

FREE CONSULTATION 

TODAY

Everyone’s fitness journey is unique, and we are here to help you achieve your goals even if you’re:

 

  • Short on time

  • Busy at work

  • Stressed out

  • Do not know where to start

  • Prone to injury

  • Intimidated by the gym

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