Fundamentals

3 x 1:1 PT Training Sessions

Includes:

Teaching good techniques/form to keep safe & perform better.

An assessment of your current level of fitness including: strength, endurance & mobility.

Examples of how to scale all movements.

A nutritional consultation.

£100

Group Classes

3 or 5 classes per week

Includes:

Up to 5 coached group classes per week

A personalized Built Unique for workout tracking & class reservations

Quarterly goal review / setting sessions

* 5 x per week membership includes access to online Functional Flexibility program

3 x per week £23 (£100 per month)

5 x per week £29 (£125 per month)

Personal Training

1:1 Coaching

Includes:

A customized program written for your individual needs

True Coach app for workout tracking & communication with your coach

30 or 60 min sessions - perfect to fit around your schedule either intense and efficient or considered and steady.

3 x 1:1 PT Training Sessions